I want to improve my performance in an endurance sport.
WHAT ARE YOU TRAINING FOR SPECIFICALLY?
"I'm training for one of the Marathon Majors..."
"I want to improve my performance in running, cycling, triathlon..."
"I'm new to endurance sports..."
"I'm preparing for an upcoming endurance event or race..."
I have for years tried to find a gym that didn’t treat me like a $, somewhere that would educate me and help me understand my body in relation to my goals. But let’s face it; this is everyone’s hope. Every gym has a “schtick,” and in the end, you probably stopped going because once you got past the aesthetics and the basic programming, you realized you were not gettin...Read More
Legit the best gym there is and worth every penny. I started training here July 2022 and could not run even half a mile. Two months later in October, I ran my 1st 5k in 37 minutes. On May 7th 2023, just 8 short months later, I completed my first half marathon in just over 3 hours. Whether you’re working on speed or endurance(or maybe both) Altitude is the place to train.
Also, the coaches ar... Read More
Summit member for 3 months. Can’t speak more highly of Altitude as a “semi-extreme” athlete. Amazing facility and staff, the benefits of altitude training were remarkable for me. I’ve raced ultras for years, joined Altitude with an aggressive race schedule (3 ultras and a marathon major within 11 weeks) and exceeded all expectations with a couple PBs. With lower overall intensity I’m fas...Read More
Resources for Endurance Athletes
A Conversation With Justyn Knight – Canadian Record Holder and Olympic Track Star
“Don’t be scared to fail, I fail all the time” – Justyn Knight At the end of the February, we capped off The Altitude 5K Challenge. This was a challenge for runners of all levels to see who can run the fastest 5km on the treadmill when the altitude chamber is set to...
How to Run Your Fastest 5K Ever
If you're a beginner runner, 5 km is the perfect 'first race" distance to prepare for. If you're more experienced and enjoy speed, you can use the 5K distance as a platform to push faster times and try for new PBs. Regardless of your level or intention, completing a...
Performance Assessment for the Cycling Athlete
You're busy with work, life and training. With so much going on, it's helpful to see if your hard work is paying off. Where does your fitness stand right now? Is there a way you can do things better and train smarter? A performance assessment is a great tool for...