I want to improve my performance in an endurance sport.
WHAT ARE YOU TRAINING FOR SPECIFICALLY?
"I'm training for one of the Marathon Majors..."
"I want to improve my performance in running, cycling, triathlon..."
"I'm new to endurance sports..."
"I'm preparing for an upcoming endurance event or race..."
Client Experiences
Resources for Endurance Athletes

A Conversation With Justyn Knight – Canadian Record Holder and Olympic Track Star
“Don’t be scared to fail, I fail all the time” – Justyn Knight At the end of the February, we capped off The Altitude 5K Challenge. This was a challenge for runners of all levels to see who can run the fastest 5km on the treadmill when the altitude chamber is set to...

How to Run Your Fastest 5K Ever
If you're a beginner runner, 5 km is the perfect 'first race" distance to prepare for. If you're more experienced and enjoy speed, you can use the 5K distance as a platform to push faster times and try for new PBs. Regardless of your level or intention, completing a...

Performance Assessment for the Cycling Athlete
You're busy with work, life and training. With so much going on, it's helpful to see if your hard work is paying off. Where does your fitness stand right now? Is there a way you can do things better and train smarter? A performance assessment is a great tool for...