Reach your peak personal performance with our specialized training environment, expert coaches and industry-leading training tools. We’re the only gym in Toronto that can – literally – take your workout to new heights and help you see better results in less time and at a lower impact.
For Overall Health and Wellbeing
From lowering blood pressure and cholesterol levels, to improving respiratory function – learn how training at Altitude can optimize your health and longevity.
For Fitness and Performance
No longer just a tool for elite athletes – anyone can use altitude to accelerate fitness results and significantly improve endurance, speed and strength. Welcome to the only gym in Toronto with performance-enhancing air.
For Busy Professionals
It can be tough to dedicate hours to the gym. A 30-minute workout at Altitude can get you the same if not better results as an hour at a regular gym. It’s time to supercharge your workout.
For Seniors and Clinical Populations
Low impact training at altitude can improve symptoms of cardiovascular disease, increase glucose tolerance, enhance exercise capacity and help those living with chronic conditions.
Client Experiences
Resources for Health and Wellness
Exploring Hypoxic Training: A Biohacking Method or Natural Adaptation?
Explore the intriguing debate: Is hypoxic training a modern biohacking innovation or a rediscovery of ancient human adaptations? Discover the science and benefits behind this unique approach to enhancing performance.
Unveiling the Depths: How Intermittent Hypoxic Training Elevates Diving Fitness
Looking to improve your fitness for diving? Intermittent hypoxic training (IHT) could be the key. By improving oxygen utilization and endurance, IHT helps divers stay safer and more comfortable underwater.
Breathing Thin Air: A Sea-Level Runner’s Guide to Trail and Mountain Ultra Marathons
Discover how IHT enhances oxygen utilization, boosts endurance, and reduces fatigue, providing mining professionals with the edge they need in challenging environments.