Fitness Assessments

Ready to assess and explore your fitness, nutrition and movement quality? Maybe it’s time to address weight management, a nagging injury, nutrition questions or get a fitness reboot. Our A La Carte Assessments will help you understand your baseline performance and show you how you can reach your highest potential.   

our ASSESSMENTS

PNOE VO2 MAX TEST

VO2 Max is the amount of oxygen your body uses during exercise. Precise VO2 Max testing will provide you with insight into your cardiovascular health and metabolic function. This data can be used to build you a more effective training plan that optimizes health, fitness and performance.

At Altitude we do clinical-grade VO2 Max testing with the PNOE device, which directly measures the volume and gas concentrations of inspired and expired air as you perform a maximal exercise test. The test is done at sea-level and can be performed on your cardio equipment of choice.* Learn more about PNOE Metabolic testing here.

*Cyclists can test on their own bikes using our Wahoo Kickr Core 

Approx Session Duration
60 minutes
Price
$150+HST

 

RESTING METABOLIC RATE TEST + INBODY BODY COMPOSITION

Get a complete picture of your body composition and metabolic health. Your coach will first use the PNOE device to measure your caloric expenditure at rest (Resting Metabolic Rate). Then, you’ll do a body composition analysis using the InBody 570 Body Composition Analyzer, which uses bioelectrical impedance to measure your fat, muscle and water levels. Learn more about PNOE Metabolic testing here. 

Approx Session Duration
30 minutes
Price
$150+HST

Pushband Medball Testing Power

PUSH BAND ACCELEROMETER TEST

This test includes various real-time, velocity-based tests using the PUSH Pro Band to measure power output and muscular strength. For example, you’ll do a squat jump test with the band worn around the waist to measure lower body explosive power and a medicine ball slam test to assess your upper body power.

Power tests can provide insight into what may be limiting your performance and help improve weaknesses to unlock your full potential.

Approx Session Duration
45 minutes
Price per Session (Non-Membership)
$120+HST

body composition analysis altitude athletic training

INBODY BODY COMPOSITION ANALYSIS

This test uses the InBody 570 Body Composition Analyzer to measure your body composition through bioelectrical impedance. Some of the metrics you’ll get during this test include body weight, BMI, body fat percentage (BF%), muscle mass (MM), total body water content and visceral fat levels. 

Your coach will discuss your results with you. Results are saved and can be tracked with ongoing, routine assessments.

Approx Session Duration
30 minutes
Price per Session (Non-Membership)
$60+HST

MOBILITY AND MOVEMENT QUALITY ASSESSMENT

Thorough full body range of motion assessment serving to identify muscular inhibition and left vs right side imbalances. Once these imbalances are identified and prioritized, low intensity positional isometric activation drills are prescribed to restore and improve function in the body. 

 

 

Approx Session Duration
45 minutes
Price per Session (Non-Membership)
$120+HST

SPECIFIC PERFORMANCE ASSESSMENT

This performance assessment includes a battery of fitness tests tailored to your specific training focus. These active tests will reveal your baseline performance in the metrics that matter to you when it comes to strength, power, mobility and cardio. The following tests are included in the Specific Performance Assessment:

Approx Session Duration
60-90 minutes
Price per Session (Non-Membership)
$250+HST

RUNNING GAIT ANALYSIS

In this assessment, your coach records videos of your running from various angles to evaluate your running mechanics and improve your running technique. We will examine your foot and ankle movements, stride length and frequency, knee and hip mechanics, gait imbalances, and arm swing patterns.

Approx Session Duration
60 minutes
Price per Session (Non-Membership)
$200+HST

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