Ready to take your training to the next level? We offer specialized group training, personal training and regular open gym hours along with a host of assessments and and additional programming for endurance athletes, active adventurers and fitness enthusiasts of all levels. Read more about all of our services, classes and open gym time below.
Proven staples of endurance training will make up the majority of the program, with extras peppered in from our coaching experience and collaboration with cycling and running specific coaches. Classes will range from 30 – 60 minutes and will rotate through different focuses, and we’ll let you know what the training directive is for each week so you can plan accordingly. If you’re new to endurance athletics, participating consistently will cover all of your bases. Sample classe focuses include LSD, Pace/Tempo, Interval and Fartlek training.
20 – 25 minutes in length, QuickFit classes get the job done in as little time as is effective. Short as this workout may be, members will find these classes very challenging if they are willing to bring intensity to the session. QuickFit is great for those who are just beginning HIIT, for those with busy schedules, or higher-level athletes looking for maintenance work.
Circuit and HIIT are the main themes of these 45 minute classes, with specialty classes available to work on lifts or movements that involve high skillsets. Work on your fundamental movement patterns – Squat, Lunge, Hinge, Push, Pull – and get a great workout in. These classes are ideal for power athletes and goal oriented individuals. Each class will begin with a warmup and will use dynamic and static mobility as a cooldown.
40-50 minutes in length, this class will comprehensively deal with your fitness. From lifting and core training to conditioning, this class has it all. Members who are interested in general fitness, weight loss, building muscle, and increasing performance around activities involving high intensity work will see the most benefit from this class.
Open Gym hours
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Also take at look at our FAQ section for answers to questions we commonly receive.