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Summit Stories: Altitude Community Adventures from Around the World

Welcome to our Summit Stories series, where we...
Pico da Ibituruna – An Adventure Spot in Brazil You Should Check Out

Pico da Ibituruna – An Adventure Spot in Brazil You Should Check Out

Outdoor sports and adventure travel fans all know about the popular go-to destinations. Mountain biking? Head to the Alps. Trekking? Try New Zealand or the Inca Trail in Peru. Rock Climbing? The national parks of the US never let us down. One place you may not have heard of for adventure sports is in the mountainous state of Minas Gerais in...

Bike Buying – How to Choose the Right Bike for You

Bike Buying – How to Choose the Right Bike for You

Buying a new bike can be like welcoming a new family member into the home. It will need a place to stay (preferably inside where it’s warm and clean), it will need maintenance, cleaning and upkeep, and it will continue to cost you money for years to come in exchange for hours of joy, happiness, frustration, and anger. Nonetheless, cycling has...

Training for Strength – The Power of the Sprint

Training for Strength – The Power of the Sprint

Whether you’re looking to build endurance, improve your running economy, or build strength and power, including high-intensity sprint-based workouts is one of the best tools to integrate into your training arsenal.   While there are many different types of workouts for endurance athletes, today we’re going to focus on the benefits of...

Endurance Training: Choosing the Right Plan for You

Endurance Training: Choosing the Right Plan for You

So you’ve decided to train for a bigger race. You’ve signed up for a half marathon, full marathon, or maybe even tackling a multi-sport event like a duathlon or triathlon. Regardless of your chosen path, developing a proper training program becomes paramount with longer distances as both your propensity for injury and the demands on your body...

Is This the Most Interesting Marathon in the World?

Is This the Most Interesting Marathon in the World?

Have any plans for December 13th, 2020? If not, you might consider signing up for The Antarctic Ice Marathon – the southernmost marathon in the world! If by any chance you’ve run a marathon on each of the other 6 continents, you might be one of few to join the ‘7 Continents Marathon Club’. A formidable physical challenge and incredibly unique...

Choosing an Adventure Trip

Choosing an Adventure Trip

With the colder weather and snow starting to fall, our reaction is often to get on Google and begin the search for warmer winter getaways. While some of us are inclined to kick back on a beach for a couple of weeks and sip margaritas, others are a little more restless and like to take on an adventure trip where they can travel different terrain...

9-5? Try 8-8. How to Crush Your Busy Job and Maintain Your Health

9-5? Try 8-8. How to Crush Your Busy Job and Maintain Your Health

For many of us, the traditional job of 40 hours per week, from 9:00 am to 5:00 pm is a thing of the past. If you’re fortunate enough to work at a startup or more flexible spot that has work from home options, it can sometimes be a little easier to fit physical (and mental) breaks into your day. However, there are still plenty of positions and...

4 Common Misconceptions about Altitude Training

4 Common Misconceptions about Altitude Training

Altitude training has been around for a while – ever since the 1968 Mexico Olympics. Despite its long history, it remains relatively unknown, especially here in North America. This is because altitude training has been used only exclusively by the pros, and only recently has the technology become more accessible to everyday athletes.

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