Are You Ready for the Ultimate Adventure? Signs You’re Prepared to Climb Mount Kilimanjaro
Climbing Mount Kilimanjaro is a dream for many adventure enthusiasts. In this blog post, we’ll explore the signs that indicate you’re ready to conquer the majestic Mount Kilimanjaro.
Breathing Thin Air: A Sea-Level Runner’s Guide to Trail and Mountain Ultra Marathons
Discover how IHT enhances oxygen utilization, boosts endurance, and reduces fatigue, providing mining professionals with the edge they need in challenging environments.
The Benefits of Intermittent Hypoxic Training for Mining Professionals
Discover how IHT enhances oxygen utilization, boosts endurance, and reduces fatigue, providing mining professionals with the edge they need in challenging environments.
Conquering Aconcagua: 4 Tips for Optimal Training and Altitude Preparation
Embarking on an Aconcagua trek or expedition is a thrilling prospect, but scaling South America’s highest peak demands meticulous preparation. In this blog post, we’ll delve into four crucial tips for effective Aconcagua training.
Unlocking the Secrets of Longevity: The Power of Hypoxic Training
Discover longevity through hypoxic training – boost cardiovascular health, metabolism, and activate longevity genes. Unlock a longer, healthier life.
5 Insane Outdoor Adventure Races
5 must-do bucket list races from around the world for for endurance athletes
Altitude training for injured runners
How to use altitude training to maintain fitness while recovering from an injury
3 Tips to Train for the Everest Basecamp Trek
Are you planning your trek to Everest Basecamp? We give you 3 tips to prepare for a successful trek.
High Altitude Training Camps – How much do they cost?
We break down cost of high altitude training camps for runners and cyclists in Flagstaff, the Rockies and Kenya
So what exactly is a Red Blood Cell? And what does it do?
How altitude training can help boost your red blood cell count, so that you can perform better in workouts and on race day