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9-5? Try 8-8. How to Crush Your Busy Job and Maintain Your Health

For many of us, the traditional job of 40 hours...
4 Common Misconceptions about Altitude Training

4 Common Misconceptions about Altitude Training

Altitude training has been around for a while – ever since the 1968 Mexico Olympics. Despite its long history, it remains relatively unknown, especially here in North America. This is because altitude training has been used only exclusively by the pros, and only recently has the technology become more accessible to everyday athletes.

How to handle altitude sickness

How to handle altitude sickness

Altitude sickness is an illness that develops when the body doesn’t have time to adapt to the decreased air pressure and oxygen levels of high altitude—defined as any area 8,000 ft. above sea level. Symptoms include dizziness, fatigue, shortness of breath, and loss of appetite—wickedly similar to a brutal hangover.

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