How to properly implement altitude training in your race build-up

If you are reading this, you are probably thinking about experimenting with low oxygen (hypoxic) training. Great move. Altitude training has many benefits—exercise physiologists around the world say...
Choosing an Adventure Trip

Choosing an Adventure Trip

With the colder weather and snow starting to fall, our reaction is often to get on Google and begin the search for warmer winter getaways. While some of us are inclined to kick back on a beach for a couple of weeks and sip margaritas, others are a little more restless and like to take on an adventure trip where they can travel different terrain...

9-5? Try 8-8. How to Crush Your Busy Job and Maintain Your Health

9-5? Try 8-8. How to Crush Your Busy Job and Maintain Your Health

For many of us, the traditional job of 40 hours per week, from 9:00 am to 5:00 pm is a thing of the past. If you’re fortunate enough to work at a startup or more flexible spot that has work from home options, it can sometimes be a little easier to fit physical (and mental) breaks into your day. However, there are still plenty of positions and...

4 Common Misconceptions about Altitude Training

4 Common Misconceptions about Altitude Training

Altitude training has been around for a while – ever since the 1968 Mexico Olympics. Despite its long history, it remains relatively unknown, especially here in North America. This is because altitude training has been used only exclusively by the pros, and only recently has the technology become more accessible to everyday athletes.

How to handle altitude sickness

How to handle altitude sickness

Altitude sickness is an illness that develops when the body doesn’t have time to adapt to the decreased air pressure and oxygen levels of high altitude—defined as any area 8,000 ft. above sea level. Symptoms include dizziness, fatigue, shortness of breath, and loss of appetite—wickedly similar to a brutal hangover.

 

 

 

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