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Endurance Training: Choosing the Right Plan for You

So you’ve decided to train for a bigger race....
How to handle altitude sickness

How to handle altitude sickness

Altitude sickness is an illness that develops when the body doesn’t have time to adapt to the decreased air pressure and oxygen levels of high altitude—defined as any area 8,000 ft. above sea level. Symptoms include dizziness, fatigue, shortness of breath, and loss of appetite—wickedly similar to a brutal hangover.

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