I want to improve my performance in an endurance sport.
Whether you’re an elite racer going after a personal best or you’re new to endurance, we can get you closer to your goal. Get an edge with the performance-enhancing benefits of altitude and go into your next event stronger and faster.
YOUR CHALLENGES
- Boosting my stamina without spending hours training
- Struggling to shave critical seconds/minutes off of my race time
- It’s hard to find the right balance of training and recovery
- Easing the impact of long sessions on my body without then losing fitness benefit
- Traveling to altitude camps can be costly and time-consuming
OUR SOLUTIONS
- Go Longer: Increase the body’s capacity to deliver oxygen to working muscles and tissues
- Go Harder: Improve anaeorbic threshold so you can work at higher speeds without excess fatigue
- Recover Faster: Better lactate clearance to delay the onset of fatigue
- Train Smarter: Reduce training load while boosting fitness
GET STARTED
Train in the chamber: Indoor bikes with a real gear shift, treadmills that measure your cadence, power and ground time, bike trainers AND the capacity for simulation and data analysis through third-party apps like Zwift and Strava
Work with a professional: Get access to a well-structured program that addresses your specific needs.
Track your metrics: Assess your fitness and identify weaknesses with a performance assessment
Classes You May Enjoy
Interval Run
Optimize your training time with this interval-style running class on the treadmills. This class is great for anyone looking to increase aerobic capacity and running performance. Worried you can’t keep up to a certain speed? Don’t! All first timers start with a parameter check to pick appropriate speeds for their work and rest intervals. Suitable for athletes of all abilities.
Interval Bike
Not a spin class – this proper bike workout will challenge your anaerobic power with high intensity intervals at elevation. Pro tip: Interval Bike and Interval Run can be done back-to-back for a game-changing brick workout. Suitable for athletes of all abilities.
Client Experiences
Resources for Endurance Athletes
Altitude Training for General Health and Fitness: 3 Case Studies to Read
The recent literature on Intermittent Hypoxic Training (IHT) shows benefits that go beyond high performance for athletes. Indeed, we see benefits that extend to your average gym-goer training for improved fitness, overall health and disease prevention. Today we'll...
Altitude for Rehab and Re-conditioning
Why altitude training will help your clients get better results during rehab? Most of us expect to lose some level of conditioning when we get injured. But that doesn't have to be the case. Altitude training for sports rehab can be used to create a stimulus that...
A Conversation With Justyn Knight – Canadian Record Holder and Olympic Track Star
“Don’t be scared to fail, I fail all the time” – Justyn Knight At the end of the February, we capped off The Altitude 5K Challenge. This was a challenge for runners of all levels to see who can run the fastest 5km on the treadmill when the altitude chamber is set to...