I want to improve my power output and recovery between max efforts.
Altitude training for Power Athletes: Expand your anaerobic capacity, repeat-sprint ability and power output at Altitude. Athletes looking to improve their performance in short duration, high intensity events will fit right in. Train maximal power lifts, calisthenics, sled pushes and sprints to blast the competition away.
- I want to sustain higher speeds over multiple efforts
- Maintaining peak conditioning in-season
- It’s hard to find the right balance of training hard and recovering well
- Reducing the impact of high-intensity sessions on my body without losing the fitness benefit
- Finding ways to improve my recovery time between sprints
- Go Harder: Greater improvements in repeat sprint ability vs. sea level training
- Accelerate Benefits: Reach your maximum jump height or sprint speed quicker
- Recover Faster: Better lactate clearance to delay the onset of fatigue
- Train Smarter: Maximize aerobic output while minimizing physical stress
Train in the chamber: High intensity intervals in hypoxia increase repeat sprint capacity. Challenge coordination, speed, agility and strength with functional training tools, dumbbells, treadmills with a sled push setting and more
Work with a professional: Get access to a well-structured program that addresses your specific needs both in-season and off-season
Track key metrics: Assess your fitness and identify weaknesses with a performance assessment
Classes You May Enjoy
Be prepared for your next weightlifting event, boxing match, or football game by reaping the benefits of strength training at altitude. This 30-minute interval strength class will assist you in your objective to increase your power output, expand your anaerobic capacity, and improve your repeat-sprints ability. The hypoxic effects on muscle hypertrophy (an increase and growth of muscle cells) will equip any power athlete for maximal performance.
The best gym!! I’ve been working here for almost a year now, for many reasons. The top one is that I love the team and coaches.
Everyone is supe...Read More
Regardless of the training goal, the program is personalized to the extend that I made milestone improvement working out here since September. I am gr...Read More
Altitude Athletic is the best gym in the city! I’ve been working out here for about 2 months and definitely notice a difference training in the oxyg...Read More
I was working in Toronto for the summer and needed a place to workout. As a former athlete, I was extremely intrigued by the altitude chamber. I ended...Read More
Altitude Athletic Training has been a life changing moment for me in my journey to get healthier. Like many people, since Covid, I have struggled to f...Read More
I have for years tried to find a gym that didn’t treat me like a $, somewhere that would educate me and help me understand my body in relation t...Read More
I have a passion to climb mountains and always it was my dream to climb the Himalayas. Therefore, I started my training in Altitude for about 4 months...Read More
Resources for Power/Sprint Athletes
Discover longevity through hypoxic training – boost cardiovascular health, metabolism, and activate longevity genes. Unlock a longer, healthier life.
How to use altitude training to maintain fitness while recovering from an injury
How altitude training can help boost your red blood cell count, so that you can perform better in workouts and on race day