Power

I want to improve my power output and recovery between max efforts.

Altitude training for Power Athletes: Expand your anaerobic capacity, repeat-sprint ability and power output at Altitude. Athletes looking to improve their performance in short duration, high intensity events will fit right in. Train maximal power lifts, calisthenics, sled pushes and sprints to blast the competition away.

power athlete track and field

YOUR CHALLENGES

  • I want to sustain higher speeds over multiple efforts
  • Maintaining peak conditioning in-season  
  • It’s hard to find the right balance of training hard and recovering well
  • Reducing the impact of high-intensity sessions on my body without losing the fitness benefit
  • Finding ways to improve my recovery time between sprints

OUR SOLUTIONS

  • Go Harder: Greater improvements in repeat sprint ability vs. sea level training 
  • Accelerate Benefits: Reach your maximum jump height or sprint speed quicker  
  • Recover Faster: Better lactate clearance to delay the onset of fatigue
  • Train Smarter: Maximize aerobic output while minimizing physical stress

GET STARTED

Train in the chamber: High intensity intervals in hypoxia increase repeat sprint capacity. Challenge coordination, speed, agility and strength with functional training tools, dumbbells, treadmills with a sled push setting and more

Work with a professional: Get access to a well-structured program that addresses your specific needs both in-season and off-season

Track key metrics: Assess your fitness and identify weaknesses with a performance assessment

Classes You May Enjoy

Interval Strength

Be prepared for your next weightlifting event, boxing match, or football game by reaping the benefits of strength training at altitude. This 30-minute interval strength class will assist you in your objective to increase your power output, expand your anaerobic capacity, and improve your repeat-sprints ability. The hypoxic effects on muscle hypertrophy (an increase and growth of muscle cells) will equip any power athlete for maximal performance.

Interval Run

So you’ve got the power, but get tired out more quickly than you would like. Optimize your performance by increasing your ability to sustain prolonged periods of exertion with our run interval class. This class works to optimize your anaerobic capacity, so you can repeatedly perform high-strength activities without getting too tired too quickly.
power athlete track and field

Client Experiences

Gym is very unique as it allows you to train in a high-tech altitude chamber. When I visited, it was set to 8500ft elevation and you can definitely fe...

Read More
Rahul S. 
Rahul S.

Wonderful new Toronto Gym that uniquely offers the ability to train in a higher altitude environment. When I visited the gym was adjusted to 8500ft el...

Read More
Madison 
Madison

On holidays in Toronto, went in for a session after seeing this place in a YouTube video by Will Tennyson. As a programmer I regularly work out to pre...

Read More
Choong 
Choong

Love the space. So clean and easy to move around. Their classes are so fun and engaging. First time I enjoy treadmill running. Their instructors are a...

Read More
Veda 
Veda

Good location, well managed, Clean and organized. My husband convinced me to try it out. Turns out it was perfect for me. All staff are nice and kin...

Read More
Mia 
Mia

…I have been working out for many years in different countries such as Russia, Canada and Turkey, but this gym is not like any of the those that...

Read More
Firat B. 
Firat B.

The combination of personalized programming and state-of-the-art technology at Altitude helped me lose my ‘Quarantine 15’ in just a few months. Th...

Read More
Anthony S. 
Anthony S.

Altitude Athletic is making me stronger. My HRV is higher than it ever has been. My resting heart rate is down to 58. Both visceral and subcutaneous f...

Read More
Deena 
Deena

Amazing facility that was stocked with high quality equipment for use to train with. The gym looks almost futuristic with their set up and I highly re...

Read More
Anthony Q. 
Anthony Q.

Excellent facility and well run by good people who care. I’ve been going to the gym off and on for my entire life without seeing much results. I did...

Read More
Tim 
Tim

Resources for Power/Sprint Athletes

View Active Adventurer

View Health and Wellness

View Endurance Athlete

 

 

 

Altitude Training For Power Athletes: Contact Us