FAQ: Training Safely
Why train at altitude?
Altitude training is exercising in a reduced oxygen environment in order to challenge the body to use oxygen more efficiently. Normally this is done in high altitude locations; however, Altitude allows you to do so right here in Toronto in our state-of-the-art reduced oxygen room. When combined with personalized programming, participants typically see a range of benefits including increased strength, speed, endurance and stamina, as well as a reduced recovery time compared to training in a conventional gym.
Who is altitude training for?
Anyone! While endurance athletes are keenly interested in the competitive advantage altitude training provides, and mountaineers looking for the acclimatization benefits, our objective is to help people of ALL fitness levels reach their goals faster. Our coaches have bachelor’s degrees in kinesiology (at minimum) and will help clients achieve a range of goals – from pursuing a healthier lifestyle to summiting Everest.
Is high altitude training safe?
What results can I expect to achieve? For example, can altitude training help me lose weight?
Altitude training is a unique tool that can help our strength and conditioning coaches facilitate accelerated results. As with all training, following the program design and coaching will be the direct avenue for success. Between the tools at our facility and our exceptional coaching staff, clients will have the opportunity to achieve any goal. Let us know, and we’ll get you there.
FAQ: About the Facility
WHAT’S THE FACILITY/EQUIPMENT LIKE?
Altitude Athletic Training is one of the largest indoor altitude training facilities in the world. At 1,200 square-feet, our reduced-oxygen room offers state-of-the-art technology and equipment such as treadmills that double as sled-push tools, 8-gear spin bikes and strength training tools like kettlebells, dumbbells, squat racks and a 4 station cable tower. Clients are encouraged to bring mobile devices and we supply heart rate monitors to sync with our equipment and track live performance data using the Technogym app.
WHAT LEVEL OF OXYGEN WILL THE ROOM BE SET TO?
Toronto sits at approx. 250 ft (76 meters) above sea-level where there is approx. 20.9% oxygen in the air. In our altitude room, we reduce this percentage to simulate an elevation of 9,000 ft (2743.2 meters) which equates to an oxygen level of 15.0%. The facility is at this elevation throughout the week, aside from Sundays, when we remain at sea-level for fitness assessments (or your own sea-level workouts).
If you wish to go higher than 9,000 ft (2743.2 m), we have individual altitude mask/hypoxic generator systems that we can use in the gym to add extra elevation and go up to 25,000 ft. For more information on this training option, please contact us at info@altitudeathletictraining.com.
WHERE IS ALTITUDE ATHLETIC TRAINING?
We are located at 56 Colborne Street in downtown Toronto, southeast of King and Yonge – steps away from the King Subway Station and King Streetcar Line.
WHAT TYPES OF SERVICES DO YOU OFFER?
Memberships and Personalized Programming: Work with one of our professional coaches. We’ll start with a fitness assessment process to understand who you are and what you would like to do. Then, we’ll build you a personalized exercise program dedicated to your goals. Your unique program can be easily followed along in our training app: the Technogym App. Weekly coach consults and re-assessments are also included in your personalized coaching experience.
Open-gym: Looking to do your own thing? Both members and non-members have the option to book open-gym style workouts in the chamber. Unlimited facility access is available through our memberships options and single or multi-session packs can be purchased through our drop-in sessions.
Fitness Assessments: For clients looking to take their fitness to the next level, we offer a range of assessments including precise VO2 Max Testing, Body Composition and Resting Metabolic Rate Analysis and more.
Personal Training: Working one-on-one with a dedicated coach is a great option for those seeking hands-on training and specific programming. Packages are available in sets of 8, 12, 16, 24, 32, 36 and 48 sessions. Learn more about Personal Training at Altitude.
Do you offer virtual/online training?
For members who wish to shift their training online, we can organize a modified Summit membership where members receive a virtual assessment, home-based program and weekly Zoom coach consults.
DO YOU OFFER A FREE TRIAL SESSION?
We don’t offer a free trial session; however, guests are more than welcome to come see the facility, chat with us about their goals and learn more about our programs and memberships. Booking a complimentary consult with one of our coaches is a great way to tour the facility and understand how training at Altitude can benefit you. If you’d like to try a couple of sessions – you can book drop-in passes here. With each booking you’ll have access to our fully-equipped altitude room to do your own workout.
HOW CAN I SIGN UP?
There are many different ways you can experience Altitude:
1. If you’re looking to get the most out of our facility, tech and coaches, check out our Membership Options.
2. If you would prefer to drop-in a couple of times to give it a try and do your own thing, check out our Drop-In Packages.
3. Interested in tracking progress and assessing your current fitness level. Discover the fitness metrics that matter to you by booking one of our A La Carte Assessments.
4. Want to work one-on-one with our elite coaches at Altitude? Check out Personal Training.
And if you’re not sure where to start, drop by the facility anytime to tour around and talk to a team member. Or reach out at info@altitudeathletictraining.com
DO YOU ACCOMMODATE SPECIAL ELEVATION REQUESTS?
Given the nature of the chamber and how long it can take to adjust the oxygen, special requests can only be accommodated if the facility is booked for an extended time. Please contact us for further details and opportunities.