Elevation Schedule

Toronto sits at approx. 250 ft (76 meters) above sea-level where there is approx. 20.9% oxygen in the air. In our altitude room, we reduce this percentage to simulate an elevation of 9,000 ft (2743.2 meters) which equates to an oxygen level of 15.0%. The facility is at this elevation throughout the week, aside from Sundays, when we remain at sea-level for fitness assessments (or your own sea-level workouts).

Elevation (meters)

Elevation (ft)


Oxygen Level (%)

Similar Location

Quito, Ecuador

Quito, Ecuador’s capital, sits high in the Andean foothills at an altitude of 9350ft (2,850m) above sea-level.

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