Elevation Schedule

Toronto sits at 76 meters (approx. 250 feet) above sea level where there is approx. 20.9% oxygen in the air. In our altitude room, we can reduce this percentage to simulate elevations up to 12,000 feet. Each day of the week, our facility will rotate through three altitude zones, aside from Sunday, when the facility will remain at sea level for fitness assessments (or your own sea level workouts). Our elevation schedule is posted below and in our booking calendar so you know how high you’ll be at before you come in.

elevation schedule
altitude zones

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