Busy Professionals

Time. You barely have any. It’s time to find a more efficient workout. You’ve tried everything. But have you tried changing the amount of oxygen in the air? If you’re trying to find the most effective way to stay fit and optimize your time in the gym, simulated altitude training is the ideal solution. Training in a reduced-oxygen environment demands more from your body. So you can see better results in about half the time of your regular sea level workout

Meet with A Coach

Book a complimentary consult with one of our coaches to learn more about how training at Altitude can optimize your fitness gains on a tight schedule.

BENEFITS

Build Lean Muscle Mass

See greater gains in lean muscle mass vs. training at a regular gym. Resistance training at altitude increases the metabolic stress in your muscles, which is one of the key factors to increasing lean muscle mass.

Accelerate Fat Loss

Decrease fat mass more effectively and create a larger caloric deficit with the same amount of exercise. In one study, participants saw a reduction in fat mass of about 7% by training at altitude compared to the group training at sea-level, which didn’t see any reduction.

Train Smarter

Since you’ve got big training goals and not a whole lot of time on your hands, it’s time you found a way to train smarter. With the unique demands altitude puts on your body, you can see fitness gains in about half the time of your regular sea-level workout and at a lower training load (i.e less wear and tear on your body).

Boost Mental and Physical Performance

The majority of our members have busy jobs and not a lot of time to workout. Training helps them reduce their stress levels, perform better and think more clearly in business and in life. Get mentally stronger and more capable of managing stress by tackling workouts in our high altitude environment – where you’ll be training alongside high-performance athletes and people climbing Mount Everest. 

GET STARTED

runners and fitness for busy professionals

Get a Personalized Plan

We want to know exactly what your fitness goals and dreams are, so that we can test and see where you are at, then develop a plan to get you there. And not only can we get you there, we can get you there faster. Get access to a well-structured program designed by an expert that addresses your specific needs and optimizes your use of our simulated altitude environment.

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Let Your Coach Do The Thinking For You

One-on-one coaching is an excellent investment for busy professionals. At Altitude, you receive personalized attention, guidance, and support to help you reach your full potential. Interested in personal training? Your first session is always complimentary.

Book a Session

If you’re looking for a more efficient and effective workout, you’ve come to the right place. See greater benefit in the altitude chamber compared to workouts at a regular sea-level gym. Book a drop-in session and try it for yourself.

Client Experiences and Case Studies

I’ve been a member for almost a year! Amazing team! Everyone from the front desk staff to the trainers to the managers are amazingly friendly, kind ...

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Sam A. 
Sam A.

Excellent facility and well run by good people who care. I’ve been going to the gym off and on for my entire life without seeing much results. I did...

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Tim 
Tim

I found this top-notch and one-of-a-kind gym during preparation for some difficult high-altitude hiking trails and this is the only place in Toronto/On...

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EVIDENCE-BASED TRAINING

The latest research on simulated altitude training shows benefits that contribute to general fitness, overall health and disease prevention. Some of these benefits include weight loss, lowered body fat percentage, blood pressure and cholesterol levels. Click below to learn more about how hypoxic training can enhance the way you feel in your body

See Case Studies

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