5 Insane Outdoor Adventure Races
5 must-do bucket list races from around the world for for endurance athletes
Altitude training for injured runners
How to use altitude training to maintain fitness while recovering from an injury
3 Tips to Train for the Everest Basecamp Trek
Are you planning your trek to Everest Basecamp? We give you 3 tips to prepare for a successful trek.
High Altitude Training Camps – How much do they cost?
We break down cost of high altitude training camps for runners and cyclists in Flagstaff, the Rockies and Kenya
So what exactly is a Red Blood Cell? And what does it do?
How altitude training can help boost your red blood cell count, so that you can perform better in workouts and on race day
What it’s like to cycle through the Pyrenees
What it’s like to do a Magic Places adventure cycling trip to the Pyrenees in France
Going Higher: What is altitude training?
Learn why altitude training gives you the best bang for your buck.
How to handle altitude sickness
Altitude sickness is an illness that develops when the body doesn’t have time to adapt to the decreased air pressure and oxygen levels of high altitude—defined as any area 8,000 ft. above sea level. Symptoms include dizziness, fatigue, shortness of breath, and loss of appetite—wickedly similar to a brutal hangover.
Intermittent Hypoxic Training: Why It’s The Best Workout for Seniors
Intermittent Hypoxic Training is the best workout for seniors, especially when it comes to improving their cardiovascular health, cognitive function, and quality of life. Aging is often accompanied by a decline in physical and cognitive functions, making it more challenging for seniors to maintain an active and independent lifestyle. While...
5 Tips To Prepare for the Trek to Everest Basecamp
Are you planning to trek to Everest basecamp? With an altitude of 5,364 meters (17,598 feet), the Base Camp is the starting point for mountaineers who are attempting to climb the world's highest mountain, Mount Everest. But you don't have to be a mountaineer to experience the magic of the Everest Base Camp trek. Whether you're a seasoned hiker or...