Ready to assess and explore your fitness, nutrition and movement quality? Maybe it’s time to address weight management, a nagging injury, nutrition questions or get a fitness reboot. Our A La Carte Assessments will help you understand your baseline performance and show you how you can reach your highest potential.
our ASSESSMENTS
PNOE VO2 MAX TEST
VO2 Max is the amount of oxygen your body uses during exercise. Precise VO2 Max testing will provide you with insight into your cardiovascular health and metabolic function. This data can be used to build you a more effective training plan that optimizes health, fitness and performance.
At Altitude we do clinical-grade VO2 Max testing with the PNOE device, which directly measures the volume and gas concentrations of inspired and expired air as you perform a maximal exercise test. The test is done at sea-level and can be performed on your cardio equipment of choice.* Learn more about PNOE Metabolic testing here.
*Cyclists can test on their own bikes using our Wahoo Kickr Core
| Approx Session Duration | 60 minutes |
| Price | $150+HST |
RESTING METABOLIC RATE TEST + INBODY BODY COMPOSITION
Get a complete picture of your body composition and metabolic health. Your coach will first use the PNOE device to measure your caloric expenditure at rest (Resting Metabolic Rate). Then, you’ll do a body composition analysis using the InBody 570 Body Composition Analyzer, which uses bioelectrical impedance to measure your fat, muscle and water levels. Learn more about PNOE Metabolic testing here.
| Approx Session Duration | 30 minutes |
| Price | $150+HST |
INBODY BODY COMPOSITION ANALYSIS
This test uses the InBody 570 Body Composition Analyzer to measure your body composition through bioelectrical impedance. Some of the metrics you’ll get during this test include body weight, BMI, body fat percentage (BF%), muscle mass (MM), total body water content and visceral fat levels.
Your coach will discuss your results with you. Results are saved and can be tracked with ongoing, routine assessments.
| Approx Session Duration | 30 minutes |
| Price per Session (Non-Membership) | $60+HST |
MOBILITY AND MOVEMENT QUALITY ASSESSMENT
Thorough full body range of motion assessment serving to identify muscular inhibition and left vs right side imbalances. Once these imbalances are identified and prioritized, low intensity positional isometric activation drills are prescribed to restore and improve function in the body.
| Approx Session Duration | 45 minutes |
| Price per Session (Non-Membership) | $120+HST |
SPECIFIC PERFORMANCE ASSESSMENT
This performance assessment includes a battery of fitness tests tailored to your specific training focus. These active tests will reveal your baseline performance and key health and fitness metrics. The following tests are included in the Specific Performance Assessment:
- InBody Body Composition Analysis
- Mobility Assessment
- Resting Metabolic Rate Test
- Clinical-grade metabolic testing for precise VO2 measurements using the PNOE Metabolic Analyzer on the bike, treadmill or bike trainer
| Approx Session Duration | 60-90 minutes |
| Price per Session (Non-Membership) | $300+HST |