Fitness Assessments

VO₂ Max is the amount of oxygen your body uses during exercise. Precise VO₂ Max testing will provide you with insight into your cardiovascular health and metabolic function. This data can be used to build you a more effective training plan that optimizes health, fitness and performance.

At Altitude we do clinical-grade VO₂ Max testing with the PNOE device, which directly measures the volume and gas concentrations of inspired and expired air as you perform a maximal exercise test. The test is done at sea-level and can be performed on your cardio equipment of choice.* Learn more about PNOE Metabolic testing here.

*Cyclists can test on their own bikes using our Wahoo Kickr Core 

Get a complete picture of your body composition and metabolic health. Your coach will first use the PNOE device to measure your caloric expenditure at rest (Resting Metabolic Rate). Then, you’ll do a body composition analysis using the InBody 570 Body Composition Analyzer, which uses bioelectrical impedance to measure your fat, muscle and water levels. Learn more about PNOE Metabolic testing here. 

This test uses the InBody 570 Body Composition Analyzer to measure your body composition through bioelectrical impedance. Some of the metrics you’ll get during this test include body weight, BMI, body fat percentage (BF%), muscle mass (MM), total body water content and visceral fat levels. 

Your coach will discuss your results with you. Results are saved and can be tracked with ongoing, routine assessments.

This performance assessment includes a series of fitness tests tailored specifically for runners. These active tests will measure your baseline performance and key physiological metrics to guide training and identify areas for improvement.

• InBody Body Composition Analysis
• Force Plate Testing: Squat Jump, Countermovement Jump (CMJ), Reactive Strength Index (RSI) & Single-Leg Ankle Isometric Force Test
• Clinical-grade VO₂ Max Test (Treadmill)

This assessment features a comprehensive series of tests designed specifically for cyclists. It evaluates your aerobic efficiency, power output, and muscular strength to determine your current performance level and highlight areas for targeted improvement.

• InBody Body Composition Analysis
• Force Plate Testing: Squat Jump, Isometric Quadricep Force & Isometric Single-Leg Hamstring Force Test
• Clinical-grade VO₂ Max Test (Bike)

This assessment features a comprehensive series of tests designed for hybrid and power athletes. It evaluates your strength, endurance, and power output to determine your overall performance capacity and pinpoint key areas for improvement — perfect for those training for HYROX-style events, Crossfit or field/court/power athletes (i.e basketball, boxing, soccer, hockey, etc.)

• InBody Body Composition Analysis
• Force Plate Testing: Squat Jump, Countermovement Jump, Reactive Strength Index (RSI) & Change of Direction Test
• Max Effort Treadmill Test: 40m Sprint OR VO₂ Max Test

*Test to be determined based on athlete-identified area needed for improvement

This assessment provides a comprehensive look at your overall health, fitness, and longevity markers. Using research-grade testing technology, we evaluate key indicators of strength, balance, body composition, and cardiovascular efficiency to help you understand your current wellness profile and optimize long-term health and performance.

• InBody Body Composition Analysis
• Balance, Lower-Body, and Strength Assessments using force plates
• VO₂ Max Test (Treadmill Running, Treadmill Walking, or Bike)