EXCLUSIVE OFFER

Intro to Cardio at Altitude

4 Week Coach-led Altitude Training Camp | Every Wednesday from Sept 29 – Oct 20 | $50+HST per session

Spots Available

Elite endurance athletes participate in training camps in the mountains to trigger physical and mental benefits that can last for weeks. In our introductory coach-led altitude camp, you don’t need to be an elite athlete or travel far distances to get the benefits of altitude training. Step into the chamber for this 4-week guided program that will progressively take you up from 5000 ft on Day 1 to 9000 ft on Day 4. The focus is cardio and sessions are done on a bike or treadmill. 

ELEVATION LEVELS

Wednesday, September 29th

6:45 pm – 7:45 pm

5000 ft/1524 m

Run OR Bike

Wednesday, October 6th

6:45 pm – 7:45 pm

6000 ft/1828 m

Run OR Bike

Wednesday, October 13th

6:45 pm – 7:45 pm

8000 ft/2438 m

Run OR Bike

Wednesday, October 20th

6:45 pm – 7:45 pm

9000 ft/2743 m

Run OR Bike

LEARN ABOUT ALTITUDE TRAINING

Training at altitude leads to physiological adaptations that make your body more efficient at using oxygen – which improves stamina, speed and endurance. Interested in how it works? Throughout the program, you’ll learn more about the incredible science behind altitude training. 

What you get:

  • 4 sessions, each 60 minutes in length at increasingly higher elevations 
  •  Sessions are coach-led and done on either a bike or treadmill
  • Pulse oximeters (SPO2) and Polar H10 heart Rate Monitors available

COACH GUIDANCE. WORKOUTS BASED ON SCIENCE. EQUIPMENT THAT ADJUSTS FOR YOU

On each day you’ll be following an altitude workout that has been designed by our coaches using altitude training literature. The workout will be available on your phone through the Altitude fitness app: Mywellness. You can scan your workout into the bike or treadmill using a QR code. Our equipment will automatically adjust speed, incline, resistance, etc. so you don’t have to worry about adjustments, you just have to focus on training. 

 

INTRO TO CARDIO AT ALTITUDE SAMPLE DAY ITINERARY 

0:00-0:10 – Introduction 

  • Performance adaptations to Altitude training  
  • Hematological Adaptations  
  • Aerobic Efficiency, Running/Cycling Economy Adaptations  
  • Equipment Orientation 
  • Logging in and tracking workout sessions 
  • Tracking advanced running/cycling metrics  

        0:10-0:20 – General Warm Up  

        • Core & Movement prep 

        0:20-0:50 

        • Cardiac Output Intervals 
          • Learn the how and why of interval training at altitude 

        0:50-0:55  

        • Cool Down  

        0:55-1:00 

        • Q+A
        • Equipment Cleaning  

        We’re taking limited spots. Reserve your spot today!

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