TAILORED TRAINING PROGRAMS
What’s Included
1. Custom Performance Assessment
The Custom Performance Assessment is the critical first step in building your personalized training program. By evaluating your fitness, movement patterns, and specific goals—whether it’s for general health, mountaineering, endurance, or power— we gather the essential information needed to design an effective, tailored plan. Assessments will be customized based on the following categories:
Wellness
Includes an InBody Assessment, VO2 Max Test, Functional Fitness Test, Mobility Test and more to evaluate overall fitness and wellness.
Mountain
For hikers and mountaineers, this includes an InBody Assessment, Mobility Test, Mountain Readiness Assessment, and Altitude Sensitivity Test to prepare for high-elevation challenges.
Endurance
For runners and cyclists, this test includes an InBody Assessment, VO2 Max Test with advanced Running or Cycling Analysis, Mobility Test, and more to assess endurance performance.
2. Personalized Training Program
Based on the results of your initial assessment, your coach will design a goal-oriented program tailored to your fitness level and athletic pursuit. Your program evolves based on your goals, needs, and training challenges.
Your unique program will be stored and tracked using our training app: the Technogym App. The app will guide you through the workouts on your program as you do them – showing you video demonstrations of the exercises, what exercise comes next and work/rest interval lengths.
Tailored Program Design
Customized to your goals and fitness level.
Comprehensive Programming
Programs include all aspects of your training, inside and outside the gym.
Full Equipment Integration
Bike, treadmill or stairclimber workouts can be scanned into the equipment through a QR code. The equipment will automatically adjust speed, incline, resistance, etc. based on what has been prescribed in your workout that day
3. Strength and Conditioning Sessions
The Strength and Conditioning session is a monthly one-on-one experience with your coach, designed to guide you through major updates to your dynamic, personalized program. During each session, you’ll refine your technique, explore how the updated exercises align with your goals, and ensure your training remains effective and tailored to your needs.
Comprehensive Program Walkthrough
This is not a personal training session but a focused, in-gym opportunity to review your entire personalized program and ensure every aspect aligns with your goals.
Exercise Demonstration and Feedback:
Work directly with your coach to walk through and refine each updated exercise, gaining hands-on guidance and confidence in your training plan.
4. Coach Consults
Once per month, you’ll meet with your Altitude coach to check-in, see how you’re doing on the program and make adjustments if necessary. These 30-minute meetings can also be used to:
Data Review
Analyze and walk you through your workout data, tracked automatically in the training app, to identify trends and opportunities for improvement.
Training Challenges
Discuss specific challenges you’re facing in your training and work with your coach to develop actionable solutions.
Lifestyle and Wellness
Check in on key factors like sleep, nutrition, and stress management to ensure your overall lifestyle supports your goals.
Goal Alignment and Motivation
Review your progress, refine your goals, and gain personalized tips and inspiration to stay on track and keep your training engaging.
5. Unlimited Facility Access
Train as frequently as you like – follow your program in the gym or do your own workout in our performance-enhancing environment.