9-5? Try 8-8. How to Crush Your Busy Job and Maintain Your Health
For many of us, the traditional job of 40 hours per week, from 9:00 am to 5:00 pm is a thing of the past. If you’re fortunate enough to work at a startup or more flexible spot that has work from home options, it can sometimes be a little easier to fit physical (and mental) breaks into your day. However, there are still plenty of positions and...
The Great Gender Gap – The Past, Present and Future of Women in Endurance Sports
WOMEN IN ENDURANCE SPORT. For many years, sport was considered to be only for men, as women’s physiology was viewed as being less efficient, weaker, and unable to push their bodies in the rigor of sport. Prior to the 1960’s, women were banned or restricted from longer running and endurance events. This is because they were considered “too...