I want to improve my performance in an endurance sport.
Whether you’re an elite racer going after a personal best or you’re new to endurance, we can get you closer to your goal. Get an edge with the performance-enhancing benefits of altitude and go into your next event stronger and faster.
- Boosting my stamina without spending hours training
- Struggling to shave critical seconds/minutes off of my race time
- It’s hard to find the right balance of training and recovery
- Easing the impact of long sessions on my body without then losing fitness benefit
- Traveling to altitude camps can be costly and time-consuming
- Go Longer: Increase the body’s capacity to deliver oxygen to working muscles and tissues
- Go Harder: Improve anaeorbic threshold so you can work at higher speeds without excess fatigue
- Recover Faster: Better lactate clearance to delay the onset of fatigue
- Train Smarter: Reduce training load while boosting fitness
Train in the chamber: Indoor bikes with a real gear shift, treadmills that measure your cadence, power and ground time, bike trainers AND the capacity for simulation and data analysis through third-party apps like Zwift and Strava
Work with a professional: Get access to a well-structured program that addresses your specific needs.
Track your metrics: Assess your fitness and identify weaknesses with a performance assessment
Classes You May Enjoy
Optimize your training time with this interval-style running class on the treadmills. This class is great for anyone looking to increase aerobic capacity and running performance. Worried you can’t keep up to a certain speed? Don’t! All first timers start with a parameter check to pick appropriate speeds for their work and rest intervals. Suitable for athletes of all abilities.
Not a spin class – this proper bike workout will challenge your anaerobic power with high intensity intervals at elevation. Pro tip: Interval Bike and Interval Run can be done back-to-back for a game-changing brick workout. Suitable for athletes of all abilities.
Summit member for 3 months. Can’t speak more highly of Altitude as a “semi-extreme” athlete. Amazing facility and staff, the benefits of altitud...Read More
I really enjoyed this class, if offered a lot of variance and options to acclimate to the room and push yourself if you felt ready. The running portio...Read More
Love the space. So clean and easy to move around. Their classes are so fun and engaging. First time I enjoy treadmill running. Their instructors are a...Read More
I love this place as it’s got top of the range equipment and of course you are getting the gains of altitude as you work out. Everything is spotless...Read More
Resources for Endurance Athletes
A Conversation With Justyn Knight – Canadian Record Holder and Olympic Track Star
“Don’t be scared to fail, I fail all the time” – Justyn Knight At the end of the February, we capped off The Altitude 5K Challenge. This was a challenge for runners of all levels to see who can run the fastest 5km on the treadmill when the altitude chamber is set to...
How to Run Your Fastest 5K Ever
If you're a beginner runner, 5 km is the perfect 'first race" distance to prepare for. If you're more experienced and enjoy speed, you can use the 5K distance as a platform to push faster times and try for new PBs. Regardless of your level or intention, completing a...
Performance Assessment for the Cycling Athlete
You're busy with work, life and training. With so much going on, it's helpful to see if your hard work is paying off. Where does your fitness stand right now? Is there a way you can do things better and train smarter? A performance assessment is a great tool for...