I want to improve my performance in an endurance sport.
Whether you’re an elite racer going after a personal best or you’re new to endurance, we can get you closer to your goal. Get an edge with the performance-enhancing benefits of altitude and go into your next event stronger and faster.
YOUR CHALLENGES
- Boosting my stamina without spending hours training
- Struggling to shave critical seconds/minutes off of my race time
- It’s hard to find the right balance of training and recovery
- Easing the impact of long sessions on my body without then losing fitness benefit
- Traveling to altitude camps can be costly and time-consuming
OUR SOLUTIONS
- Go Longer: Increase the body’s capacity to deliver oxygen to working muscles and tissues
- Go Harder: Improve anaeorbic threshold so you can work at higher speeds without excess fatigue
- Recover Faster: Better lactate clearance to delay the onset of fatigue
- Train Smarter: Reduce training load while boosting fitness
GET STARTED
Train in the chamber: Indoor bikes with a real gear shift, treadmills that measure your cadence, power and ground time, bike trainers AND the capacity for simulation and data analysis through third-party apps like Zwift and Strava
Work with a professional: Get access to a well-structured program that addresses your specific needs.
Track your metrics: Assess your fitness and identify weaknesses with a performance assessment
Classes You May Enjoy
Interval Run
Optimize your training time with this interval-style running class on the treadmills. This class is great for anyone looking to increase aerobic capacity and running performance. Worried you can’t keep up to a certain speed? Don’t! All first timers start with a parameter check to pick appropriate speeds for their work and rest intervals. Suitable for athletes of all abilities.
Interval Bike
Not a spin class – this proper bike workout will challenge your anaerobic power with high intensity intervals at elevation. Pro tip: Interval Bike and Interval Run can be done back-to-back for a game-changing brick workout. Suitable for athletes of all abilities.
Client Experiences
Resources for Endurance Athletes
How to Run Your Fastest 5K Ever
If you're a beginner runner, 5 km is the perfect 'first race" distance to prepare for. If you're more experienced and enjoy speed, you can use the 5K distance as a platform to push faster times and try for new PBs. Regardless of your level or intention, completing a...
Performance Assessment for the Cycling Athlete
You're busy with work, life and training. With so much going on, it's helpful to see if your hard work is paying off. Where does your fitness stand right now? Is there a way you can do things better and train smarter? A performance assessment is a great tool for...
Swimming For Change with Robert McGlashan
This month, Altitude member Robert McGlashan will complete the third of three impressive open water swims as part of an open water marathon, Swim for Change, to raise $300,000 for 3 Canadian charities! Rob swam Lake Erie and Lake Ontario this summer, and in just a...