Classes

Ready to take your training to the next level? We offer specialized group training and regular open gym hours for endurance athletes, active adventurers and fitness enthusiasts of all levels. Read more about our classes and open gym time below.

Open Gym hours

If you prefer solo training, you’ll want to come in during our open gym hours – which are indicated as blocks on the schedule. You’ll have access to all equipment in the altitude chamber, as well as a heart rate monitor and pulse oximeter to monitor intensity. Want to bring your own bike? We’ve got bike trainers available as well. This is your time to focus on your training and experience altitude.
Two important things to note about open gym:
1. Open gym participants must respect when a class is in session. Members are encouraged not to come in during classes that utilize the entire chamber. These are: Altitude Strength and Conditioning and Altitude Climber Conditioning (Rockies, Alps and Himalayas). However, for Altitude Spin, Altitude Run and Altitude Brick, members may come in and use the equipment that is not allocated for the class. For instance, you may come and run on the treadmills during Altitude Spin, or use the functional training equipment during Altitude Strength and Conditioning.
2. We encourage open gym participants to note the elevation that they will be training at prior to coming in for an individual session. Our weekly altitude schedule is available in our “Schedule” page so you can plan ahead.

Our Classes

Our group classes are designed to guide you through an altitude workout in a structured and motivational environment. Be prepared for short, but intense sessions that make the most of your time at altitude. You can enrol in classes in our “Schedule” page. Classes have limited spots. A waitlist will appear when a class is full. If you are signed up on a waitlist, you will be automatically enrolled up to 1 hour before class as spots open up.

Altitude Spin

Take your indoor cycling experience to the next level. You’ll be riding on a Technogym Skillbike – the first stationary bike with a real gear shift – to get a true outdoor experience inside. This class operates at 6000 ft, 9000 ft, and 12000 ft.

Altitude Spin Endurance

Test your endurance out in this hour-long version of Altitude Spin. This class operates at 9000 feet.

Altitude Run

This is a treadmill-based class designed for runners of all levels. Each session uses intervals that vary speed and incline to give you a great workout that boosts your speed and strength. Our coaches guide the class, but you decide how hard you want to push yourself. This class operates at 6000 ft, 9000 ft, and 12000 ft.

Altitude Strength and Conditioning

Altitude Strength and Conditioning is a high intensity circuit training class incorporating cardio, bodyweight and lightweight exercises. This class is designed for athletes of all levels. This class operates at 6000 ft, 9000 ft and 12 000 ft.

Climber Conditioning: Rockies

Train like a mountaineer! Climber Conditioning is a strength and endurance based class ideal for active adventurers preparing for their next expedition. The focus is placed on lower body strength, core, and cardio. The equipment used in this class – such as weight vests, dumbbells, stair masters and more – is ideal for getting you ready for the mountain. Rockies is considered a beginner-intermediate class. This class operates at 6000 ft.

Climber Conditioning: Alps

Train like a mountaineer! Climber Conditioning is a strength and endurance based class ideal for active adventurers preparing for their next expedition. The focus is placed on lower body strength, core, and cardio. The equipment used in this class – such as weight vests, dumbbells, stair masters and more – is ideal for getting you ready for the mountain. Alps is considered an intermediate class. This class operates at 9000 ft.

Climber Conditioning: Himalayas

Train like a mountaineer! Climber Conditioning is a strength and endurance based class ideal for active adventurers preparing for their next expedition. The focus is placed on lower body strength, core, and cardio. The equipment used in this class – such as weight vests, dumbbells, stair masters and more – is ideal for getting you ready for the mountain. Himalayas is considered an intermediate-advanced class. This class operates at 12000 ft.

Altitude Brick

Train like a Triathlete! Combining cycling and running in one session, the brick demands that your body transitions quickly between the two sports, working your aerobic, anaerobic and muscular systems. Not a triathlete? Brick workouts are also extremely effective for anyone looking to burn calories and improve overall athletic performance! This class operates at 9000 ft.

Open Gym

Come during our regular open gym hours for self-guided solo sessions. Whenever a class isn’t running, it’s open gym time and the chamber is yours. So you can put your headphones in and get on with whatever is on your training schedule for that day.

CONTACT US

Have a specific question or general inquiry about our facility?
Let us know and we’ll promptly reply via email.
Also take at look at our FAQ section for answers to questions we commonly receive.

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