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Specific Performance Assessment ($250+HST)

In our specific performance assessment, your coach will start by getting to know more about you: your goals, fitness level, athlete-type and training limitations. They will then design a series of fitness tests relevant to your specific focus. These active tests will reveal your baseline performance in the metrics that matter to you when it comes to strength, power, mobility and cardio. Assessments may be done virtually, in-facility or a combination of both, depending on what works for you.
60-90 minutes, $250+$32.50 HST

    • Product Price: $282.50 CAD
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