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Hiking in Slovenia – By Jessica

Hiking in Slovenia – By Jessica

Location: Lake Bled, Slovenia

Just a little over a year ago I took a spontaneous trip with one of my closest friends, Emily. I flew from London to meet her in Ljubljana, the capital city of Slovenia. I didn’t know much about Slovenia beforehand but was eager to explore! One of our most memorable days in Ljubljana was our hike around beautiful Lake Bled and the Ojstrica and Osojnica hills.

Ojstrica and Osojnica are perfect for those looking for an easy hike with a beautiful view. The highest point is the viewpoint at Mala Osojnica at only 670 m. The whole trip is roughly an hour, which gives you plenty of time to explore the surrounding bay. The hike itself starts at the edge of a meadow and leads you down an unmarked path into a forest. Following the path through the forest soon brings you up Ojstrica and later to the summit at Mala Osojnica. At one point, we encountered what I like to call the Stairway to Heaven. The summit itself features a beautiful benchtop with a truly breath-taking view of the lake. As you can imagine, we spent awhile at the top taking a few photos and stopping for a rest. The descent is slightly more difficult and can be quite steep – although luckily for us it was dry that day and not particularly slippery.

When our world opens up again, if you’re heading to Slovenia and want to get a little outdoor adventure into your trip – do check out Ojstrica and Osojnica at Lake Bled!

 

Is This the Most Interesting Marathon in the World?

Is This the Most Interesting Marathon in the World?

Have any plans for December 13th, 2020? If not, you might consider signing up for The Antarctic Ice Marathon – the southernmost marathon in the world! If by any chance you’ve run a marathon on each of the other 6 continents, you might be one of few to join the ‘7 Continents Marathon Club’.

A formidable physical challenge and incredibly unique opportunity, the Antarctic marathon (42.2 km) occurs at the base of the Ellsworth mountains by Union Glacier, Antarctica. It is comprised of conditions including ice, snow, strong winds and an average temperature (with windchill) of -20ºC. The event occurs at an altitude of 700 metres. To get to the site, runners are flown into Union Glacier Camp from Punta Arenas, Chile. The camp is only accessible by air.

 

The scenery is no doubt indescribable – here’s a photo taken on a recent trip to the Antarctic Peninsula

 

So what kind of gear do you need for a challenge of this magnitude? Layered clothing, ski goggles, a facemask and trail runners are highly recommended along with feet/hand warmers. To prepare, some experience running on ice is recommended. This might be doable if you live in a country like Canada, but those who live in temperate climates have been known to train in giant industrial freezers! Other methods for preparation include running on a sandy beach (likely a welcome environment before heading to a place like Antarctica).

And of course, here at Altitude Athletic we can help you prepare for any challenge, on any continent. Our endurance classes are ideal for goals involving challenging environments and variable conditions. Read more about our classes here.

 

Gentoo penguins on the Antarctic Peninsula.

 

Sadly, there are no penguins there to cheer you on as no penguins live that far south. This is a shame given their undeniable cuteness!

The event record for men was set at the 2019 marathon by William Hafferty of the United States, who ran the race in an impressive 3:34:12! Meanwhile, Lenka Frycova of the Czech Republic dominated the female race with a time of 4:40:38. Last year, competitors came from all over the world, including Canada, France Denmark, China and Japan.

To learn more visit their site at: https://www.icemarathon.com

 

About the Author:

Jessica Miller is an avid adventurer and scientist. Having been to all 7 continents, she’s no stranger to traveling and is always looking for new expeditions to embark on.

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